Dr. Andrew Watley

Thera-Minute

Overeating or eating unhealthy foods can become a habit, especially during these quarantine times. Here are a few tips to help beat the urge.

One minute of therapy about eating healthy during quarantine times.

Published by Dr. Andrew Watley

Dr. Andrew Watley is a graduate of The University of Holy Cross, a former school teacher, and a personal fitness trainer. He believes that true satisfaction can be met when a person finds peace in many different facets of their lives. He believes that learning about oneself is one of the greatest ways to heal.

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